9 miles

Date: 06/03/06
Time: 10:00am
Route: Took my usual 5 mile route and then picked up the dog for 4 more.
Length:9mi (view)
Dog: Yep
Notes: 4 mile out and back with dog was on the bike path along side I84. We only saw one bike, so I let Sinopah run off-leash.

It was hot. I got a little de-hydrated and felt sick for a couple of hours after the run. A home remedy of 1 tablspoon of water every 5 minutes, got me feeling better.

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