Smartest Race I Ever Ran

Date: 06/10/06
Time: 8:00am
Route: Helvetia Half Marathon (view route)
Distance: 13.1 miles
Official Time: 1:56:54
Dog: No
Notes:

Photo by Stephanie Neilan
As part of my training for the Portland Marathon with PortlandFit, I ran the Helvetia Half Marathon. A half marathon is 13.1 miles and before this race my longest training run was only 10 miles. I had also been a bit lax in my training runs compared to when I did PortlandFit 3 years ago. So, heading into the race I was a bit reserved about my expectations. In fact I was a little nervous. I knew that this would be a good measure of my progress and preparation for the big one coming in September.

Look here and you will see my name listed as the 122nd male finisher, with a time of 01:42:44.0 and an average mile pace of 7:50--that was my result 3 years ago. Not too bad, but I knew that I was in nowhere near that kind of shape this time.

Hoping to salvage a decent race, I choose to run with a couple of my friends who are also training for the marathon. My plan was to try and keep up with the fastest of them and hope for the best. I haven’t been training with a watch, so I didn’t really know what kind of pace I could maintain, but I figured something around 9 or 9:10 minute miles would be doable.

It turns out a 9 minute pace was almost exactly what Tiffany Housely was running and we settled into a nice groove. She was a great companion and offered not only a comfortable pace, but an interesting conversation as well, which, as anyone who runs knows, can help to make the miles sneak by.

What I did remember about this race from a few years ago was a stretch in the middle that sucked.



See that elevation chart? There’s nothing but hills for 4 miles, right in the middle of a 13 mile race. Well, the comfortable pace suited me, because when we got to the hills I hardly felt my effort level increase and then we were through them. Sure mile 5 was clocked at 9:45, but it is nothing but a big hill!

After the big peaks, there were only a couple of miles of slightly rolling hills, followed by 4 flat miles—and I’ve been comfortably running, actually saving myself to finish strong. In my limited racing

Photo by Stephanie Neilan
experience, that was a first. When we passed the marker for mile 10 I was able to drop the hammer and increased my pace by 60 seconds a mile. Unheard of for me. I’m usually the guy who’s being passed by everyone at the end as I try to claw my way to the finish.

Add to all of this some good food and water management during the race and I easily ran the smartest race of my career.


Mile Splits:
  1. 9:11
  2. 9:19
  3. 9:00
  4. 9:03
  5. 9:44
  6. 8:58
  7. 9:22
  8. 8:52
  9. 8:58
  10. 9:17
  11. 7:56
  12. 7:33 <--Wah Hoo!
  13. 7:48
(More pics of me and my friends at the Helvetia Half Marathon, courtesy of photographer Stephanie Neilan)

6 Comments:

At 7:02 PM, June 29, 2006, Blogger Kristi said...

That's really awesome, Jason! I am truly impressed...and a little jealous since I can't walk to the end of the block without resting. Keep it up!

 
At 10:18 PM, June 30, 2006, Blogger Johnny said...

Good job! I recognize the two water bottles in place of pistols (must be your wyoming background), but what is that in the center of your belt?

 
At 3:54 PM, July 01, 2006, Anonymous Anonymous said...

Most impressive.

 
At 7:07 PM, July 01, 2006, Blogger Jason Hill said...

Ammo for my pistols, of course! Well, ammo for me anyway. I carry some stuff to eat in there.

Sugar in your blood, (Glucose), is fuel for muscles and is easily made by your body from carbs and fats. Unfortunately you can only have so much waiting for use in your blood and other places like the liver. If you use it all up then you bonk and your body has to resort to converting protein to glucose which is terribly inefficient. To keep from running out of carb-converted glucose I ingest carbs during a run that can be made into glucose for use as fuel. It's a tricky balance and I've been experimenting for a while, but I find that every 20 minutes I need to eat a high carb mouthful of something.

So, in my pouch during race were Clif Shot Blocks. (I also ate a Clif Shot that they had at the 8 mile aid station.

I'm pretty sure one of the things that made this race go so well was my fuel management. Even though I'm not is as great of shape as I could be I know how to fuel my run.

 
At 2:22 AM, August 16, 2006, Blogger Jason Hill said...

here is a test

 
At 2:40 PM, October 03, 2006, Anonymous Anonymous said...

I appreciate you keeping fit.
I love you brother in christ

Ronald in Forportal

 

Post a Comment

<< Home